This fitness year is almost half gone, get to work now on 2011 fitness goals!

(:-)-Z-<: ~ DHartwellBasicfit ~ (:-)-Z-<:

2o10


This Fitness year is almost halfway over; try to commit now to your fitness goals for 2011. Why now? It's simple---if you reaffirm your fitness goals (from earlier this year) and look forward to next years goals; you will have much less Holiday seasonal gilt---that so many people go through. The reason you will be guilt-free is because if you get [refocused now] on your fitness goals--[like rasining your Metabolism and finding out what your BMR is] you will have a 6-month head start on the (possible) holiday-glut. You know, a small set back is easier to overcome for your (2011) New Year's goal.The idea is to stay committed every six or even better yet every 90-days and you wont have to make any fitness New Year resolution at all!

If this sounds like something you would like to try, post a comment and share with a friend or family member and challenge them to make this commitment with you.

Need help finding fitness guides on line here is one that I like, try this link:

http://www.fitwatch.com/

Hey---- you guys you can do this! Stay safe and good luck!

Diabetes Awareness for everyday people, everyday!

Recently, I had the opportunity to teach a group of National Registry Emergency Medical Technicians (NREMT) a refresher course on pre-hospital care and recognizing the signs and symptoms of a diabetic emergency. We discussed terms like the Pancreas, the Endocrine-system, hormones, insulin-production, glucose, Diabetic-Mellitus, Type-I & Type-II- Diabetes, Diabetic-Ketoacidosis, and Hypo/Hyper-glycemia. I was told afterwards how informative (the class) was even for a refresher course. Inspired by the positive feedback, I though it would be a good idea to share some of the less scientific information with everyday people. Here we go!

Read more :http://www.articlesbase.com/wellness-articles/diabetes-awareness-for-everyday-people-everyday-2298697.html

To find out more about diabetes click on the links below:

http://www.diabetes.org/

http://diabetes.niddk.nih.gov/DM/pubs/riskfortype2/

If you like the information that I have shared, please post a comment and share with others. As always stay safe and good luck!