Hey, maybe it's time for [you] to go and talk to a Doctor

T’is the season of New-Year Resolution, post holiday gluttony blues, gym membership promos’ gone wild, if you know what I mean? You hear it everywhere: on the TV, Radio, Phone and The-Net; lose weight, lose weight, and lose weight. How often do you hear someone out there saying to you---Do you know the risk factors for diseases and conditions associated with being overweight and or obese. Here are some of the [Risk Factors] related to being overweight…. Don’t forget to read my disclaimer!

To read more about [risk factors], go here: http://www.articlesbase.com/wellness-articles/hey-maybe-its-time-for-you-to-go-and-talk-to-a-doctor-4048199.html?sms_ss=facebook&at_xt=4d343d39866d1ade%2C0

Hey you guys---you can do this! Stay safe and good luck!

My YouTube Channel: http://www.youtube.com/user/dhartwellbasicfit

This fitness year is almost half gone, get to work now on 2011 fitness goals!

(:-)-Z-<: ~ DHartwellBasicfit ~ (:-)-Z-<:

2o10


This Fitness year is almost halfway over; try to commit now to your fitness goals for 2011. Why now? It's simple---if you reaffirm your fitness goals (from earlier this year) and look forward to next years goals; you will have much less Holiday seasonal gilt---that so many people go through. The reason you will be guilt-free is because if you get [refocused now] on your fitness goals--[like rasining your Metabolism and finding out what your BMR is] you will have a 6-month head start on the (possible) holiday-glut. You know, a small set back is easier to overcome for your (2011) New Year's goal.The idea is to stay committed every six or even better yet every 90-days and you wont have to make any fitness New Year resolution at all!

If this sounds like something you would like to try, post a comment and share with a friend or family member and challenge them to make this commitment with you.

Need help finding fitness guides on line here is one that I like, try this link:

http://www.fitwatch.com/

Hey---- you guys you can do this! Stay safe and good luck!