This 2011 fitness year is almost gone, get started now on your 2012 fitness goals!

Come on, join me and let's make this happen for the New Year to come; try to commit now to your fitness goals for 2012. Why now? It's simple--if you reaffirm your fitness goals (from earlier this year) and look forward to next year's goals; you will have much less holiday seasonal glut or guilt; which so many people go through this time of year. The reason you will be guilt-free is--because if you get [refocused] right now on your fitness goals--like--say, raising your Metabolism, finding out what both your Basal-Metabolic-Rate-[BMR], and what your Body-Mass-Index-[BMI] are. If your serious about weight loss....

To find out more, go here: http://www.articlesbase.com/wellness-articles/this-2011-fitness-year-is-almost-gone-get-started-now-on-your-2012-fitness-goals-5401474.html

Visit myYouTube music channel; "T's--The Season", go here:

http://www.youtube.com/user/dhartwellbasicfit#p/c/BD3CF7CB64B4C5E9/0/pj1mVUEHeUE

Hey--you guys, you can do this! Happy Holidays', stay safe and good luck!!

Spread the word about the importance of early detection of Breast Cancer

 

 

                          ~ dhartwellbasicfit ~

I posted this video last month on my YouTube Channel to bring attention to the importance of early detection of Breast Cancer—by way of self-exams and mammograms as needed, I thought it would be fitting (because it’s Breast Cancer Awareness Month) to re-post this video : [“Still”] by-Eric Roberson I’m warning you it might bring you to tears. Please help me spread the word by sharing this video with all the people you love especially, the women in your life.


Watch video: http://www.youtube.com/watch?v=UTRMj5b_qiQ

To learn more about Breast Cancer visit: http://www.cancer.org/index


dhartwellbasicfit's YouTube Channel: http://www.youtube.com/user/dhartwellbasicfit#p/p


Hey you guys you can do this! Stay safe and good luck!