This 2011 fitness year is almost gone, get started now on your 2012 fitness goals!

Come on, join me and let's make this happen for the New Year to come; try to commit now to your fitness goals for 2012. Why now? It's simple--if you reaffirm your fitness goals (from earlier this year) and look forward to next year's goals; you will have much less holiday seasonal glut or guilt; which so many people go through this time of year. The reason you will be guilt-free is--because if you get [refocused] right now on your fitness goals--like--say, raising your Metabolism, finding out what both your Basal-Metabolic-Rate-[BMR], and what your Body-Mass-Index-[BMI] are. If your serious about weight loss....

To find out more, go here: http://www.articlesbase.com/wellness-articles/this-2011-fitness-year-is-almost-gone-get-started-now-on-your-2012-fitness-goals-5401474.html

Visit myYouTube music channel; "T's--The Season", go here:

http://www.youtube.com/user/dhartwellbasicfit#p/c/BD3CF7CB64B4C5E9/0/pj1mVUEHeUE

Hey--you guys, you can do this! Happy Holidays', stay safe and good luck!!

Hey, maybe it's time for [you] to go and talk to a Doctor

T’is the season of New-Year Resolution, post holiday gluttony blues, gym membership promos’ gone wild, if you know what I mean? You hear it everywhere: on the TV, Radio, Phone and The-Net; lose weight, lose weight, and lose weight. How often do you hear someone out there saying to you---Do you know the risk factors for diseases and conditions associated with being overweight and or obese. Here are some of the [Risk Factors] related to being overweight…. Don’t forget to read my disclaimer!

To read more about [risk factors], go here: http://www.articlesbase.com/wellness-articles/hey-maybe-its-time-for-you-to-go-and-talk-to-a-doctor-4048199.html?sms_ss=facebook&at_xt=4d343d39866d1ade%2C0

Hey you guys---you can do this! Stay safe and good luck!

My YouTube Channel: http://www.youtube.com/user/dhartwellbasicfit

Do not forget to read my disclaimer!

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~~~DHartwellBasicfit~~~



Disclaimer:

The information contained within this site is intended solely for the general educational purposes and is not intended nor implied to be a substitute for the professional advice relative to your specific medical and or health condition or question. Always seek the medical advice of your physician who can provide specific diagnoses and therapies.[disclaimer]





As always: Hey you guys---you can do this! Stay safe and good luck!





My YouTube Channel: http://www.youtube.com/user/dhartwellbasicfit