1. Learn the difference between
fast and slow carbs in your diet, and reduce the amount of fast carbs that you
consume.
2. Find a Glycemic Index calculator online; to help you plan a diet
based on you increasing your intake of slow carbs.
3. Find out what your Maximum Heart Rate is, and workout for 15-20
minutes 5-times a week in the range of 70-75% of (Max-HR)
4. Use the [free] online diet and exercise journal called
MyfitnessPal.com to help you map your fitness success.
5. Get a good night’s rest; at least 7.5 to 8 hours a night as
often as possible. Industry experts agree that [proper rest] is often the most over looked part of any fitness plan.
To find out what's the difference between fast and slow carbs, go here:
http://www.articlesbase.com/nutrition-articles/belly-fat-loss-its-not-easy-if-you-dont-know-the-difference-between-fast-and-slow-carbs-6218945.html
